7 skin care benefits of aloe vera

7 Benefits Your Skin Can Get from Aloe Vera

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Go to any store and you’re sure to find a skin care product that has aloe vera as an ingredient. After all, the plant and its byproducts offer numerous benefits. So it makes perfect sense that makeup and hair care companies take advantage of it.

If you aren’t using a product with aloe vera, it’s time to do it now. Whether you buy a product or a plant, you’ll reap many rewards. Read on to learn about the benefits of adding it to your skin care routine.

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Learn How to Do Bare Makeup from Beauty Queens

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A search of how to do makeup will give you plenty of results for tutorials to make you look flawless. A contoured jawline and highlighted cheeks may be popular these days, but nothing beats a natural look. After all, having confidence in what you already have is beautiful in itself. But if you’re not ready to bare it all, there’s no need to worry. You can learn how to do bare makeup to give you a natural glow.

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5 fitness tips to never miss a workout

Transformation Tuesday: 5 Fitness Tips to Never Miss a Workout

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How many of you make annual New Year’s resolutions about getting healthy but not following through? Do you promise to go on a diet but end up saying “I’ll start tomorrow”? Do you want to go on fun fitness activities only to end up being lazy about it? Let’s be real, all of us are guilty of that. It can be difficult to find the motivation to go on a run or hit the gym. Taking the first step is always the hardest. Lucky for you, we’ve got 5 fitness tips to help you get a good start.

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15 eating habits for a healthier life

15 Eating Habits for a Healthier Life

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In an article for Health, Dan Buettner talks about the eating habits of people who live in Blue Zones. These people are from cities in Greece, Italy, Costa Rica, and Japan. There are even some who come from Loma Linda, California. What makes these people remarkable is that they live up to 100 years old, or even longer!

In his study, Buettner learns that these people share similar practices when it comes to food consumption. After 150 case studies in Blue Zones, Buettner and his team finally have a global average of what centenarians eat.

So if you want to live for a century, check out these 15 eating habits for a healthier lifestyle!

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10 fun fitness activities outside the gym

10 Fun Fitness Activities Outside the Gym

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Going to the gym is a great way to get healthy. In fact, it’s something we suggest to all our models. Having a picture-perfect body does take work, you know? However, a fitness facility can get boring after a while. The good news is that there are plenty of ways to get a workout in without getting a membership. Rather than limit your routine to gym equipment, you can try several fun fitness activities!

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