Here are some diet tips to keep your heart healthy.
Many people wait for the latter half of the year to watch the Victoria’s Secret Fashion show. While over 70 models walk the runway for the event, only a small percentage gets the official title of Angel. This means that they sign exclusively with the lingerie brand and receive premium pay for it. After the departure of established models, it’s time for the company to grow its army. Meet the 4 newest VS Angels to watch out for in the coming years!
When it comes to a healthy lifestyle through exercise, the question is always whether to do cardio or weights. Either of those options can make anyone stronger and fitter. What many people don’t realize is that lifting weights offers more health improvements for both the body and mind.
The benefits don’t just include toned muscles. Read on for 5 amazing effects of weightlifting!