Beautiful and glowing skin is what perfection is made of. Ever wondered how the beauties on celluloid flash great skin all the time?
One such beauty with a constant glow on her face is the gorgeous Shilpa Shetty. Her secret to flawless skin? Yoga! She absolutely loves yoga and says, “It is a management system for life, and it is the most holistic approach to life that I have ever come across. It strengthens, tones, and cures. It works on the body, mind, and soul. Yoga has had a spectacular impact on my life.” Shilpa believes that yoga encourages proper blood circulation, which, in turn, improves the skin as it feeds the cells the required nutrients and flushes out toxins. The downward facing Mudras, she says, reduces dullness and clears acne, imparting that stunning youthful glow. Well, her yoga chronicles are truly inspiring, and before the inspiration fades away, I suggest you take a look at the exercises below that will help you attain a Shilpa Shetty-like glow on your face.
Sanskrit: पद्मासन; Padma – Lotus, Asana – Pose; Pronounced As – pad-MAHS-anna
The lotus, or the Padma, is one of the most powerful symbols that is known to have transcended both religion and time. Over centuries, the lotus has been synonymous with detachment, rebirth, beauty, purity, spirituality, enlightenment, material wealth, and cosmic renewal. Right from Egypt to India, the lotus has been a part of many sagas. In the Hindu iconography, Goddess Lakshmi divinely seats herself on an open lotus. Even Lord Ganesha and Lord Vishnu are occasionally shown seated on the lotus. When we speak of Buddhism, it is said that wherever Buddha set foot, a lotus bloomed.
This asana is a meditative pose, so it is best if you practice this pose in the morning. But having said that, there is no rule that you cannot meditate in the evening.
It is not mandatory that this asana must be done on an empty stomach. But if you are preceding or following it up with yoga asanas, it is best you have your meals at least four to six hours before you do this asana. Also, make sure that your bowels are clean.
2. Adho Mukha Svanasana
Downward facing dog pose or Adho Mukha Shvanasana is an asana which is pronounced as A-doh MOO-kah shvah-NAS-anna. Sanskrit: अधोमुखश्वानासन; Adho – Forward; Mukha – Face; Svana – Dog; Asana – Pose;
The name comes from the Sanskrit words adhas (अधस्) meaning ‘down’, mukha (मुख) meaning ‘face’, śvāna (श्वान) meaning ‘dog’, and āsana (आसन) meaning ‘posture’. The Adho Mukha Svanasana looks similar to a how a dog looks when it bends forward. This asana has numerous amazing benefits that make it extremely essential for you to practice it every day. The best part is, even a beginner can get the hang of this asana with great ease.
It is extremely essential to make sure that your bowels and stomach are empty before you perform this asana. It might be a good idea to give a gap of a few hours between your last meal and the exercise. This will allow enough time for your food to digest well. This asana works best when practiced in the morning.
Sanskrit: धनुरासन; Dhanur – Bow, Asana – Pose; Pronounced As dah-noo-rah-sah-nah
Dhanurasana or the Bow Pose is one of the 12 basic Hatha Yoga poses. It is also one of the three main back stretching exercises. It gives the entire back a good stretch, thus imparting flexibility as well as strength to the back.
You must make sure to keep your stomach and bowels empty before you practice this asana. Have your meals at least four to six hours before you do the asana so that your food gets digested, and there is enough energy for you to expand during the practice.
It is best to practice yoga first thing in the morning. But in the event you cannot work out in the morning, it is alright to practice it in the evening.
Sanskrit: सर्वाङ्गासन; Salamba – Supported, Sarva – All, Anga – Limbs, Asana – Pose; Pronounced As – sahr-vahn-gah-sah-nah
This asana is called the “mother” or “queen” of all the asanas. It literally translates into all limb pose. But it is called a shoulder stand, only because the weight of your body rests on the bony part of your shoulders. This asana is a powerful one, and it is an inversion that helps you ease into the more complex inversions. This important yoga asana is one of the first ones you will practice and will continue to practice, even after you have mastered it.
This asana must be practiced either first thing in the morning or at least four to six hours after a meal. The stomach and bowels must be empty when you practice this asana. The food ingested must be digested so that there is enough energy to expend during the practice.
Halasana or Plow Pose is an asana. Sanskrit: हलासन; Hala – Plow, Asana – Posture; Pronounced As – hah-LAHS-anna
Just like the other yoga poses, the Halasana is named so because the basic shape of the pose resembles a typical plow used in Tibet and India. The plow is also a mythical symbol that features in many stories from Tibet, China, India, and Egypt. It might be interesting to know that King Janaka found a beautiful baby girl as he was plowing the field. He adopted her and named her Sita. She grew up and married Rama. This story goes to show how the plow is used to uncover hidden treasures. Practicing the plow pose will do that for your body. This asana is one of the finishing poses that you will do right from the beginning in yoga. But only once your feet touch the ground, it becomes an advanced pose.
It is best to practice yoga early in the morning. In case you cannot wake up early, or have a whole lot of errands to run once you are up, you can practice this asana in the evening. Just make sure your stomach and bowels are empty. It is a good idea to leave a gap of at least four to six hours between your meal and the practice.
Shavasana, Savasana or Corpse Pose is an asana where Shava – Corpse; Asana – Pose; and Pronounced as – Shuh-vah-sana; Sanskrit: शवासन
This pose resembles the posture of a dead body and is, therefore, named after it. Shava (शव, Śava) meaning “corpse”, and Asana (आसन, Āsana) meaning “posture” or “seat”.This position seems quite easy, but it could also be one of the hardest since you need to completely relax your body and mind. This pose is usually practiced after an active yoga session. It instills deep healing and completely relaxes your body. You can also practice this pose whenever you are extremely tired and need to get back to work quickly. It is refreshing and rejuvenating.
Shavasana promotes rest and relaxation. However, you need to restrain yourself from falling asleep as you practice it. If you feel drowsy, all you need to do is to is to take deeper, faster breaths. Concentration is of key importance for this asana.
How Does Yoga Help With Glowing Skin?
When you practice yoga, the blood circulation in your body is enhanced. This means more oxygen and lesser free radicals. The fresh blood also imparts a warm glow to the cheeks. Apart from this, toxins are flushed out, and the body is toned, adding to the beauty quotients.
A-Listers From Hollywood And Bollywood Who Swear By Yoga And Have Beautiful Glowing Skin
1. Shilpa Shetty
2. Kareena Kapoor
3. Gisele Bundchen
4. Jennifer Aniston
Yoga is not just for hippies anymore. Once you begin to practice it, you will notice how beautiful you feel – both inside and outside. The benefits of these easy asanas are sure to reflect on your skin.