In the past decade, weight-loss and appearance were factors that influenced the idea of fitness. However, this was the same decade that witnessed the rise of group workout classes, fitness right from your smartphones and smartwatches, and well-being and self-care as top priority. Read More
Going to multiple holiday parties in a short period can be daunting. But getting your glam on to make a great impression doesn’t have to be. Read More
Here’s the thing about diet culture: It’s tricky. Oh, so tricky. So tricky that you can truly and honestly believe that you’re not dieting — and instead, you’re certain that you’re just taking steps to being healthier. But — here comes the hard truth — you’re still actually dieting. Read More
Holiday party season can be bittersweet for anyone trying to keep their weight in check. While it’s a joyous time and an amazing opportunity to connect with friends, colleagues and loved ones, holiday parties are rife with delicious temptations that could lead to feelings of guilt if you overindulge, feelings of deprivation if you don’t allow yourself some leeway or simply additional anxiety nobody needs this time of year. Read More
November is the year’s last hurrah for developing good habits before giving in to all the indulgences of the holidays.
They say it just takes 21 days to develop a habit, and quite a lot can change in that time. You can still lose that excess weight. You can still create the skin care routine that’s best for you. Read More
Imagine this: You’re on a new diet, but instead of feeling hungry and deprived, you’re brimming with energy and the weight is melting off. Welcome to the keto diet. It’s a high-fat, low-carb eating plan that celebrities and athletes credit for blasting away their fat. Read More