5 Tips for Staying Social (and Drinking) During the Holidays

5 Tips for Staying Social (and Drinking) During the Holidays.

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Holiday party season can be bittersweet for anyone trying to keep their weight in check. While it’s a joyous time and an amazing opportunity to connect with friends, colleagues and loved ones, holiday parties are rife with delicious temptations that could lead to feelings of guilt if you overindulge, feelings of deprivation if you don’t allow yourself some leeway or simply additional anxiety nobody needs this time of year. Read More

KETO DIET FOR BEGINNERS

KETO DIET FOR BEGINNERS

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Imagine this: You’re on a new diet, but instead of feeling hungry and deprived, you’re brimming with energy and the weight is melting off. Welcome to the keto diet. It’s a high-fat, low-carb eating plan that celebrities and athletes credit for blasting away their fat. Read More